What is yoga and how does it connect to Ayurveda?
For this assignment you will need to educate me about Yoga. Explain/describe:
- what yoga is
- how it connects to Ayurveda
- details of at least 3 different forms of yoga and how they differ
- at least 3 typical yoga terms and what they mean in yoga (examples include: pranayama, asana, namaste, etc.) do not just use my 3 examples
- recommendations for a beginners yoga practice including but not limited to: how to practice, when to practice, how often to practice and at least 5 poses once could include.
- provide at least 2 scientifically proven benefits of yoga. Be sure to use a credible academic source. Site these in text and on the reference page