Learning experience, health and medical assignment help

Perform a Hypertension Evaluation.
The purpose of this is to understand the bodies basic response to exercise. Take a
resting blood pressure. After taking the blood pressure, take your blood
pressure while doing moderate to vigorous exercise. On another occasion, take
your blood pressure after doing mild to moderate arm curls. Also mild to
moderate bench press, then take your blood pressure after doing mild to
moderate leg extension and leg press. Explain what happened and why the reading
might have been different. See what happens when you hold your breath. Consider
what influence supine has over sealed bench press, or sealed leg press vs
inverted leg press. After doing this self-evaluation, Design a Comprehensive
EXERCISE PROGRAM, for a hypertensive 50-year-old male with a resting blood
pressure of 145/92. Explain why every exercise is included.