4A: Health Appraisal Instructions Complete the Physical Activity Readiness Questionnaire (PAR-Q) and the Barriers to Being Active Quiz. (completed and attached)Use them as a guide to answering the fol

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4A: Health Appraisal


  • Complete the Physical Activity Readiness Questionnaire (PAR-Q) and the Barriers to Being Active Quiz. (

    completed and attached

  • Use them as a guide to answering the following questions:

    • Describe the process for evaluating health status and discuss the purpose of the PAR-Q.
    • Based on the information obtained from the PAR-Q, would you need a physician’s permission to engage in exercise testing? Why?
    • What risk factors are you dealing with, and are there any precautions needed for fitness testing and exercise?
    • Based on your current stage of change, does anything on the PAR-Q keep you from advancing to the next stage or relapsing back a stage?
    • What are your major barriers to exercise? What strategies will you use to overcome these barriers?


  • This Assignment should be 2 pages in length
  • Written in APA format.
  • References should be cited
  • References must be U.S.based sources within the last 5-7 years

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